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Showing posts with the label gen: health

Laughter is the Best Medicine

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“Laughter and orgasm are great bedfellows.” ~ John Callahan Laugh every day  — They say laughter is the best medicine and I couldn't agree more.  Laughter releases endorphins , the same ones we release when we exercise and the same ones we release when we orgasm. That euphoric feeling that makes your body thrum, your head clear and your spirits lift, comes from the same place your laughter comes from. So when was the last time you laughed? You may rob yourself of an orgasm (which I don't recommend) but you should never rob yourself of your sense of humor. Without it, life is not just dull, it can be downright unbearable.  “A day without laughter is a day wasted.” ~ Charlie Chaplin Be the master of your own happiness  — I was talking to my daughter about how difficult it is to be a friend at times, especially when we see our friends unhappy and can't do anything to change it. Sure we can crack a joke, tell a funny anecdote, redirect their thoughts to s...

Diabetic

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It's just a little prick You know it’s coming. You know the diagnosis before you hear the words and you know it’s not going to be easy to hear but you know. How could you not? You’ve seen the signs for years now, you just didn’t want to have those fears acknowledged. You knew it the moment you finally went in for your physical (at the end of the calendar year, as if postponing it to the latter part of the year would make the diagnosis easier to hear). You knew it the moment the blood tests were ordered and you knew it as you watched your sugary blood fill the vials. Sure, it’s easy to say to yourself that it’s not going to be difficult and it’s probably going to be easier to finally shed some of the weight you’ve added on since starting one of the many “lifestyle” food changes you’ve started and stopped in the past 2 years. You’ve watched countless of celebrities, friends and family members shed the weight after their diagnoses so this is a good thing, right? You know the...

Bored... bored... bored

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If you've submitted a query in the past month or so, you know I'm out of the office on medical leave. Had a hysterectomy in March and have been laid up (forced bed rest) since. The entire experience has wreaked havoc in my life as I'm not one to sit idle and just... rest. My idea of resting (pre-surgery) was going through manuscripts on a Saturday while finishing several loads of laundry, cleaning the kitchen and talking clients down off the ledge. I realized, while being on bed rest the last three weeks, that I've forgotten how to rest. I mean, even while I was on my cruise last year, I was working so this forced bed rest has been very difficult for me. I'm eager to return to the office in a few weeks and get back to work. In the meantime, I'm reading books I haven't had a chance to read and playing games on my iPad. In other words, I'm bored out of my ever-loving mind. What do you do when you're on forced bed rest?